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Pilates zeroes in on your deepest abdominal muscles and the muscles along the spine with focused core conditioning. These evidence-based exercises build internal corset strength that traditional crunches simply cannot replicate.It is recommended to incorporate other forms of exercise such as cardio and strength training for a well-rounded fitness r

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Richard Maybury says it best -- "Can you name one person in all the thousands of years of human history who rose to the top in politics by being honest?" As one political scandal dies down, don't be surprised when another pops up.Conventional allopathic bad medicals medicine is not the correct paradigm to turn to in order to create health. It is th

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